HIIT and Tabata workout music on repeat

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Quick answer

This HIIT playlist uses Tabata Songs tracks, which call out GO and REST over the music for 20 seconds of work and 10 seconds of rest. Each track is one four-minute round, and longer mixes like "20 MINUTES of TABATA SONGS" cover a full session. Press Play all on repeat to stack rounds, or Repeat one to redo a favorite.

Play all on repeat

Videos in this playlist

  1. 120 MINUTES of TABATA SONGS (2025) w/ Tabata Timer20 MINUTES of TABATA SONGS (2025) w/ Tabata TimerTabata SongsPlay from here Loop
  2. 2Summer 2026 | Tabata Playlist (20 Minutes)Summer 2026 | Tabata Playlist (20 Minutes)Tabata SongsPlay from here Loop
  3. 3TABATA SONGS - "Eye of the Tiger (Tabata)" w/ Tabata TimerTABATA SONGS - "Eye of the Tiger (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  4. 4Tabata Songs - "Shape of You (Tabata)" | with Tabata TimerTabata Songs - "Shape of You (Tabata)" | with Tabata TimerTabata SongsPlay from here Loop
  5. 5Tabata Songs - "Killing in The Name (TABATA)" w/ Tabata TimerTabata Songs - "Killing in The Name (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  6. 6Tabata Songs - "Ain't No Mountain High Enough (TABATA)" w/ Tabata TimerTabata Songs - "Ain't No Mountain High Enough (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  7. 7Tabata Songs - "One More Night (TABATA)" w/ Tabata TimerTabata Songs - "One More Night (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  8. 8Tabata Songs - "Dracula (TABATA)" w/ Tabata TimerTabata Songs - "Dracula (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  9. 9Tabata Songs - "End of Beginning (TABATA)" w/ Tabata TimerTabata Songs - "End of Beginning (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  10. 1020 MIN TABATA SONGS WORKOUT | 2000s Playlist 🎵 | No Equipment (w/@growingannanas)20 MIN TABATA SONGS WORKOUT | 2000s Playlist 🎵 | No Equipment (w/@growingannanas)Tabata SongsPlay from here Loop
  11. 11TABATA SONGS - "Blinding Lights (Tabata)"TABATA SONGS - "Blinding Lights (Tabata)"Tabata SongsPlay from here Loop
  12. 12Tabata Songs - "Rocky (Tabata)"Tabata Songs - "Rocky (Tabata)"Tabata SongsPlay from here Loop
  13. 13TABATA SONGS - "Mr. Brightside (Tabata)" w/ Tabata TimerTABATA SONGS - "Mr. Brightside (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  14. 14Tabata Songs - "I Gotta Feeling (Tabata)" w/ Tabata TimerTabata Songs - "I Gotta Feeling (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  15. 15TABATA SONGS - "Poker Face (Tabata)" w/ Tabata TimerTABATA SONGS - "Poker Face (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  16. 16TABATA SONGS - "Just Dance (Tabata)" w/ Tabata TimerTABATA SONGS - "Just Dance (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  17. 17Tabata Songs - "GOLDEN (TABATA)" w/ Tabata TimerTabata Songs - "GOLDEN (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  18. 18"Mi Gente (Tabata)" by TABATA SONGS | Tabata Timer"Mi Gente (Tabata)" by TABATA SONGS | Tabata TimerTabata SongsPlay from here Loop
  19. 19TABATA SONGS - "Party in the U.S.A. (Tabata)" w/ Tabata TimerTABATA SONGS - "Party in the U.S.A. (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  20. 20TABATA SONGS - "Basketcase (Tabata)" w/ Tabata TimerTABATA SONGS - "Basketcase (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  21. 21TABATA SONGS - "Say So (Tabata)" w/ Tabata TimerTABATA SONGS - "Say So (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  22. 22"Cold Heart (Tabata)" by TABATA SONGS (w/ Tabata Timer)"Cold Heart (Tabata)" by TABATA SONGS (w/ Tabata Timer)Tabata SongsPlay from here Loop
  23. 23"Pump Up The Jam (Tabata)" by TABATA SONGS (w/ Tabata Timer)"Pump Up The Jam (Tabata)" by TABATA SONGS (w/ Tabata Timer)Tabata SongsPlay from here Loop
  24. 24TABATA SONGS- "Shivers (Tabata)" w/ Tabata TimerTABATA SONGS- "Shivers (Tabata)" w/ Tabata TimerTabata SongsPlay from here Loop
  25. 25Tabata Songs - "Get Lucky (TABATA)" w/ Tabata TimerTabata Songs - "Get Lucky (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  26. 26Tabata Songs - "Riptide (TABATA)" w/ Tabata TimerTabata Songs - "Riptide (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  27. 27Tabata Songs - "Walk This Way (TABATA)" w/ Tabata TimerTabata Songs - "Walk This Way (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  28. 28Tabata Songs - "Fireflies (TABATA)" w/ Tabata TimerTabata Songs - "Fireflies (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  29. 29Tabata Songs - "I WILL SURVIVE (TABATA)" w/ Tabata TimerTabata Songs - "I WILL SURVIVE (TABATA)" w/ Tabata TimerTabata SongsPlay from here Loop
  30. 3020 Minutes of Tabata Songs & Timer | Music Genre: Rock20 Minutes of Tabata Songs & Timer | Music Genre: RockTabata SongsPlay from here Loop
  31. 317 Minute Workout Song (w/timer) | Tabata Songs7 Minute Workout Song (w/timer) | Tabata SongsTabata SongsPlay from here Loop
  32. 3212-Minute Full Body Tabata Workout | Tabata Songs12-Minute Full Body Tabata Workout | Tabata SongsTabata SongsPlay from here Loop

What is Tabata-style HIIT?

Tabata is a form of interval training: eight rounds of 20 seconds of hard work followed by 10 seconds of rest, which adds up to four minutes. Tabata Songs builds those cues into the music, so you can follow along without a separate timer.

How do I build a longer HIIT workout from this playlist?

Each four-minute track is one block. Play two or three in a row with Play all on repeat, take a short break between blocks if you need one, and use the sleep timer to end the session at a set time.

Frequently asked questions

Can I repeat one Tabata round?

Yes. Choose Repeat one and the same four-minute track plays again as soon as it ends. That works well when you want several rounds of the same exercise to the same song.

Should I change the speed of Tabata tracks?

No. The work and rest cues are timed to the normal speed, so changing the playback speed would also change your interval lengths. Leave the speed at 1× for accurate timing.