Indoor walking workouts on repeat

Quick answer

This playlist collects follow-along indoor walking workouts, including Walk at Home's "1.0 Mile Happy Walk" with Leslie Sansone and growwithjo's "FAST walking in 15 Minutes". Most are low impact and need no equipment. Press Play all on repeat to go from one walk into the next, or Repeat one to do the same mile twice.

Play all on repeat

Videos in this playlist

  1. 11.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M ViewsWalk at HomePlay from here Loop
  2. 2Burn Body Fat 1 Mile | Leslie Sansone's Walk at HomeBurn Body Fat 1 Mile | Leslie Sansone's Walk at HomeWalk at HomePlay from here Loop
  3. 3Express 1 Mile Walking Workout | Leslie Sansone's Walk At HomeExpress 1 Mile Walking Workout | Leslie Sansone's Walk At HomeWalk at HomePlay from here Loop
  4. 4Heart Healthy - 1 Mile Walk | Walk at HomeHeart Healthy - 1 Mile Walk | Walk at HomeWalk at HomePlay from here Loop
  5. 5At Home 1 Mile Walking Workout | Walk TogetherAt Home 1 Mile Walking Workout | Walk TogetherWalk at HomePlay from here Loop
  6. 6Walk 15 Leslie Walk Concert | 15 Minute Walking WorkoutWalk 15 Leslie Walk Concert | 15 Minute Walking WorkoutWalk at HomePlay from here Loop
  7. 72 Mile Walk | At Home Workouts2 Mile Walk | At Home WorkoutsWalk at HomePlay from here Loop
  8. 8Burn Body Fat 3 Mile | Leslie Sansone's Walk at HomeBurn Body Fat 3 Mile | Leslie Sansone's Walk at HomeWalk at HomePlay from here Loop
  9. 9FAST walking in 15 Minutes | Lunch Break Workout | growwithjoFAST walking in 15 Minutes | Lunch Break Workout | growwithjogrowwithjoPlay from here Loop
  10. 101 Mile Fat Burning Walk on the Beach (in 15 minutes) | beginner workout | growwithjo1 Mile Fat Burning Walk on the Beach (in 15 minutes) | beginner workout | growwithjogrowwithjoPlay from here Loop
  11. 11Indoor Fat Burning Walking Workout (Low Impact)Indoor Fat Burning Walking Workout (Low Impact)growwithjoPlay from here Loop
  12. 1230-Minute Power Walking Workout | Tanner Courted  | Walk at Home®30-Minute Power Walking Workout | Tanner Courted | Walk at Home®Walk at HomePlay from here Loop
  13. 1330 Minute Boosted Fitness Walk | Walk at Home30 Minute Boosted Fitness Walk | Walk at HomeWalk at HomePlay from here Loop
  14. 14FAST Walking in 30 minutes | Fitness VideosFAST Walking in 30 minutes | Fitness VideosWalk at HomePlay from here Loop
  15. 152 Mile Walk - from the 4 Mile Power Walk Workout!2 Mile Walk - from the 4 Mile Power Walk Workout!Walk at HomePlay from here Loop
  16. 162 Mile Walk | Walk With A Doc (Walk at Home)2 Mile Walk | Walk With A Doc (Walk at Home)Walk at HomePlay from here Loop
  17. 171 Mile | EASY START | Walk at Home1 Mile | EASY START | Walk at HomeWalk at HomePlay from here Loop
  18. 18Walking Exercise | 30 Minute FAST Walk With BandsWalking Exercise | 30 Minute FAST Walk With BandsWalk at HomePlay from here Loop
  19. 19Walking Exercise | 30 Minute FAST Walk with Taja Wilson - 2 Mile WorkoutWalking Exercise | 30 Minute FAST Walk with Taja Wilson - 2 Mile WorkoutWalk at HomePlay from here Loop
  20. 2030 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs 2025!30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs 2025!Walk at HomePlay from here Loop
  21. 211 Mile Brisk Walk | 15 Minute Walking Workout | Walk at Home1 Mile Brisk Walk | 15 Minute Walking Workout | Walk at HomeWalk at HomePlay from here Loop
  22. 221 Mile Power Walk | At Home Workouts | Walk at Home1 Mile Power Walk | At Home Workouts | Walk at HomeWalk at HomePlay from here Loop
  23. 23Wake Up & Walk - 1 Mile Workout | Walk at HomeWake Up & Walk - 1 Mile Workout | Walk at HomeWalk at HomePlay from here Loop
  24. 241 Mile In Home Walk! | Walking Workout Videos1 Mile In Home Walk! | Walking Workout VideosWalk at HomePlay from here Loop
  25. 251 Mile Express [Walk at Home 1 Mile]1 Mile Express [Walk at Home 1 Mile]Walk at HomePlay from here Loop
  26. 26START! Walking at Home American Heart Association 3 Mile WalkSTART! Walking at Home American Heart Association 3 Mile WalkWalk at HomePlay from here Loop
  27. 27iWalk Strong 3 Mile Walk (Walk at Home)iWalk Strong 3 Mile Walk (Walk at Home)Walk at HomePlay from here Loop
  28. 281 Mile At Home Walk with Nick | Walking Workout1 Mile At Home Walk with Nick | Walking WorkoutWalk at HomePlay from here Loop
  29. 292 Mile Walk Workout | Walk at Home2 Mile Walk Workout | Walk at HomeWalk at HomePlay from here Loop
  30. 30Walk Away The Pounds 1 Mile | Walk at HomeWalk Away The Pounds 1 Mile | Walk at HomeWalk at HomePlay from here Loop
  31. 31Walk At Home: Walk 15 | 1 Mile Walking ExerciseWalk At Home: Walk 15 | 1 Mile Walking ExerciseWalk at HomePlay from here Loop
  32. 32Beginner 1 Mile Walk | Walk at HomeBeginner 1 Mile Walk | Walk at HomeWalk at HomePlay from here Loop
  33. 33Tanner Courtad | At-Home Power Walking Workout | Walk at Home®Tanner Courtad | At-Home Power Walking Workout | Walk at Home®Walk at HomePlay from here Loop
  34. 3415 minute Fast Walk for beginners15 minute Fast Walk for beginnersgrowwithjoPlay from here Loop
  35. 355000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats5000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No RepeatsgrowwithjoPlay from here Loop
  36. 36Walk and Jog in the fat burning zone (20 mins)Walk and Jog in the fat burning zone (20 mins)growwithjoPlay from here Loop

What is an indoor walking workout?

It is a follow-along video where you march in place, step side to side and add simple kicks or knee lifts in time with the instructor. You only need a small space, and many people use them on days they cannot walk outside.

How do I make a longer walk?

Play several one-mile videos back to back with Play all on repeat, or use Repeat one to do a favorite mile again. Set the sleep timer to stop the playlist after the time you have planned.

Frequently asked questions

Are these walks suitable for beginners?

Many of them are designed for beginners and are low impact, with no jumping. Go at your own pace, and check with a doctor first if you have a health condition.

Can I slow down a walking workout?

Yes. Open the Practice tab and set the speed to 0.75× or 0.9× for a gentler pace. Raising it to 1.1× makes the walk brisker.