Guided breathing exercises on repeat

Videos in this playlist

1. 1Box breathing relaxation technique: how to calm feelings of stress or anxietySunnybrook HospitalPlay from here Loop
2. 25 Minute Box Breathing Exercise for Calm and Focus | 5-5-5-5 BreathingPocket Breath Coach - Luke HortonPlay from here Loop
3. 3Box Breathing Guided Meditation for Stress and Anxiety Relief & Nervous System BalanceThe School of BreathPlay from here Loop
4. 44-7-8 Breathing ExercisePocket Breath Coach - Luke HortonPlay from here Loop
5. 5Beginner 4-7-8 Breathing Exercise | 5 Minutes Relaxation with Calming Pace | Stress ReductionHands-On MeditationPlay from here Loop
6. 65-Minute Alternate Nostril Breathing (Nadi Shodhana) | Beginner Guided Breathing Calm PranayamaHands-On MeditationPlay from here Loop
7. 75 Minute Long Deep BreathsCalmPlay from here Loop
8. 85 Minute Breathing Exercise (Guided Meditation)Great MeditationPlay from here Loop
9. 910 Minute Guided Breathing MeditationGreat MeditationPlay from here Loop
10. 10Guided Wim Hof Method BreathingWim HofPlay from here Loop
11. 114-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama ExerciseHands-On MeditationPlay from here Loop
12. 12478 Breathing Exercise 10 MinutesPocket Breath Coach - Luke HortonPlay from here Loop
13. 134-4-4-4 Breathing Exercise | Box Breathing for Calm and FocusPocket Breath Coach - Luke HortonPlay from here Loop
14. 145 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama TechniqueHands-On MeditationPlay from here Loop
15. 15Headspace | Mini meditation | BreatheHeadspacePlay from here Loop
16. 16Calm Breathe Bubble | Breathing ExerciseCalmPlay from here Loop
17. 1715 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing TechniquesThe School of BreathPlay from here Loop
18. 18Breathing Exercise for Vagus Nerve StimulationPocket Breath Coach - Luke HortonPlay from here Loop
19. 19Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)Wim HofPlay from here Loop
20. 20Lower Your Heart Rate With This Slow Breathing Exercise (4 second inhale, 8 second exhale)Pocket Breath Coach - Luke HortonPlay from here Loop
21. 214-6 Breathing for Stress: Inhale 4, Exhale 6Pocket Breath Coach - Luke HortonPlay from here Loop
22. 22Humming Bee Breath | Bhramari Pranayama Practice | Increase Nitric OxideThe School of BreathPlay from here Loop
23. 23Fall Asleep INSTANTLY with This 10-Minute Evening Breathwork Routine (Science-Backed!)The School of BreathPlay from here Loop
24. 2410 Minute Daily Breathwork For Nervous System Regulation | Vagus Nerve StimulationThe School of BreathPlay from here Loop
25. 25Heart Coherence Breathing Exercise (6-6 Breathing)Pocket Breath Coach - Luke HortonPlay from here Loop
26. 26Find Balance with Alternate Nostril Breathing | Nadi Shodhana GuideThe School of BreathPlay from here Loop
27. 27Physiological Sigh | Reduce Anxiety Breathing | How To Cyclic Sigh | Calm Nervous System |10 MinutesHands-On MeditationPlay from here Loop
28. 281 Hour of 4-7-8 Breathing for Anxiety ReliefPocket Breath Coach - Luke HortonPlay from here Loop
29. 2915 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate levelThe School of BreathPlay from here Loop
30. 305-5 Breathing Technique (10 Minutes)Pocket Breath Coach - Luke HortonPlay from here Loop
31. 312 Minute Breathing Exercise to Calm AnxietyPocket Breath Coach - Luke HortonPlay from here Loop
32. 3210 Minutes Box Breathing Relaxation Exercise | Beginner Pace | Anxiety Reduction Pranayama TechniqueHands-On MeditationPlay from here Loop
33. 33Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6)Pocket Breath Coach - Luke HortonPlay from here Loop
34. 34Breathing to Regulate Nervous System (5.5 breaths per minute)Pocket Breath Coach - Luke HortonPlay from here Loop
35. 35Breathing Series | Negativity | CalmCalmPlay from here Loop
36. 36Wim Hof breathing tutorial by Wim HofWim HofPlay from here Loop

Why repeat a breathing exercise?

Breathing patterns like box breathing are easier to follow once the count feels familiar. Repeating one short video a few times lets you settle into the rhythm without having to start a new video each round.

Can I slow down a breathing guide?

Yes. Set the speed to 0.75x if a guide feels too fast for you, or loop just the paced section with A–B repeat so you can skip the introduction and keep breathing along.