Indoor cycling workouts on repeat

Videos in this playlist

1. 1HIIT Workout - High Intensity Intervals | GCN 25 Minute Bike SessionGlobal Cycling NetworkPlay from here Loop
2. 2HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness TrainingGlobal Cycling NetworkPlay from here Loop
3. 330 Minute HIIT Fat Burn Workout | Train With Mitchelton-ScottGlobal Cycling NetworkPlay from here Loop
4. 4HIIT Indoor Cycling Workout | 40 Minute Muscular Endurance IntervalsGlobal Cycling NetworkPlay from here Loop
5. 530 Minute HIIT Cardio Indoor Cycling Workout | Lose Weight FastGCN TrainingPlay from here Loop
6. 630 Minute High Cadence HIIT Indoor Cycling Cardio Workout | Lose Weight FastGCN TrainingPlay from here Loop
7. 730 Minute HIIT Ramp Session Indoor Cycling WorkoutGCN TrainingPlay from here Loop
8. 840 Minute HIIT Indoor Cycling WorkoutGCN TrainingPlay from here Loop
9. 9Rolling With The Hills | 45 Mins HIIT Indoor Cycling WorkoutGCN TrainingPlay from here Loop
10. 10HIIT - 35 Minute Cycle Training Workout - Hill TrainingGlobal Cycling NetworkPlay from here Loop
11. 11Fast Fitness Workout - High Intensity 35 Minute Indoor Cycling TrainingGlobal Cycling NetworkPlay from here Loop
12. 12Fast Fitness Workout – Get Fit With GCN's 30 Minute High Cadence Bike WorkoutGlobal Cycling NetworkPlay from here Loop
13. 1330 Minute Workout - Indoor Cycling Hill Climb TrainingGlobal Cycling NetworkPlay from here Loop
14. 14HIIT Workout – High Intensity Race Day Effort – GCN 25 Minute Bike SessionGlobal Cycling NetworkPlay from here Loop
15. 15HIIT Indoor Cycling Workout | 35 Minute Torque Power IntervalsGlobal Cycling NetworkPlay from here Loop
16. 16HIIT – 25 Minute Cycling Workout – Hill TrainingGlobal Cycling NetworkPlay from here Loop
17. 17HIIT Indoor Cycling Workout | 25 Minute Sprint IntervalsGlobal Cycling NetworkPlay from here Loop
18. 18HIIT Indoor Cycling Workout | 45 Minute VO2 Max IntervalsGlobal Cycling NetworkPlay from here Loop
19. 19Intense 30 Minute HIIT Session | Build Your VO2 MaxGCN TrainingPlay from here Loop
20. 2040 Minute HIIT Workout | Boost Your Climbing PowerGCN TrainingPlay from here Loop
21. 21Fat Burning Indoor Cycling Workout | Calorie CrushGCN TrainingPlay from here Loop
22. 2230 Minute HIIT Workout | Emily’s Short MixGCN TrainingPlay from here Loop
23. 23Intense Interval Blast | 15 Minute Indoor Cycling WorkoutGCN TrainingPlay from here Loop
24. 24Quick HIIT Sprint Workout | 20 Minute Indoor Cycling WorkoutGCN TrainingPlay from here Loop
25. 25Gradual Threshold Effort Builds | 30 Minute Indoor Cycling WorkoutGCN TrainingPlay from here Loop
26. 26High Power Anaerobic Sprints | 40 Minute HITT Indoor Cycling WorkoutGCN TrainingPlay from here Loop
27. 27Burn Fat Fast: 20 Minute Bike WorkoutGlobal Cycling NetworkPlay from here Loop
28. 2820 Minute Fat Burning Workout | High Intensity Interval TrainingGlobal Cycling NetworkPlay from here Loop
29. 29Quick HIIT Indoor Cycling Workout | 22 Minute Strength IntervalsGlobal Cycling NetworkPlay from here Loop
30. 3020 Minute High Intensity Indoor Cycling WorkoutGlobal Cycling NetworkPlay from here Loop
31. 3115 Minute HIIT Cardio Indoor Cycling Workout | Lose Weight FastGCN TrainingPlay from here Loop
32. 32Super High Cadence Sprints! | 20 Minute HITT Indoor Cycling WorkoutGCN TrainingPlay from here Loop
33. 33Intense VO2 Cycling Efforts! | 30 Minute Indoor Cycling WorkoutGCN TrainingPlay from here Loop
34. 34Elevate Your Climbing Power! | 20 Minute Indoor Cycling WorkoutGCN TrainingPlay from here Loop
35. 35Fast Paced Cadence Variations! | 25 Minute Indoor Cycling WorkoutGCN TrainingPlay from here Loop
36. 36Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling WorkoutGCN TrainingPlay from here Loop
37. 3790-Second Extended Accelerations | 30 Minute HIIT Indoor Cycling WorkoutGCN TrainingPlay from here Loop
38. 38Short, Sharp & Hard Efforts | 20 Minutes HIIT Indoor Cycling WorkoutGCN TrainingPlay from here Loop

How do these indoor cycling sessions work?

Each video is a full session for a turbo trainer or exercise bike. A presenter rides along and tells you when to push and when to recover, and the video shows the target effort for each interval.

Can I go back over one hard interval?

Yes. Set an A–B loop around the interval in the Practice tab and RepeatWatch repeats just that section, so you can add extra efforts before moving on with the rest of the session.