Mindfulness for kids: calm-down videos

Videos in this playlist

1. 1What is MINDFULNESS and how do you do it? (Zen Den) | Cosmic KidsCosmic Kids YogaPlay from here Loop
2. 2Sesame Street Monster Meditation #1: I-Sense with Cookie Monster and HeadspaceSesame StreetPlay from here Loop
3. 3Sesame Street Monster Meditation #2: Goodnight Body with Elmo and HeadspaceSesame StreetPlay from here Loop
4. 4Sesame Street Monster Meditation #3: Focus Rhyme with Grover and HeadspaceSesame StreetPlay from here Loop
5. 5Sesame Street Monster Meditation #4: Try Try Again with Two-Headed Monster and HeadspaceSesame StreetPlay from here Loop
6. 6Sesame Street Monster Meditation #5: Belly Buddy Breathing with Rosita and HeadspaceSesame StreetPlay from here Loop
7. 7Sesame Street Monster Meditation #6: Play 123 Freeze with Elmo and HeadspaceSesame StreetPlay from here Loop
8. 8Sing “My Body, My Brain” With Elmo and Friends | Emotional Well-BeingSesame WorkshopPlay from here Loop
9. 9Bubble Breath | Activities for Kids | GoNoodleGoNoodle | Get MovingPlay from here Loop
10. 10Whale Breath | Meditation For Kids | GoNoodleGoNoodle | Get MovingPlay from here Loop
11. 11Learn To Bring Down Stress | Guided Meditiation For Kids | Breathing Exercises | GoNoodleGoNoodle | Get MovingPlay from here Loop
12. 12Tune In To Your World | Meditation for Kids | GoNoodleGoNoodle | Get MovingPlay from here Loop
13. 13Celebrate The Little Things | Meditation for Kids | GoNoodleGoNoodle | Get MovingPlay from here Loop
14. 14The Body Scan Meditation | Cosmic Kids: Zen DenCosmic Kids YogaPlay from here Loop
15. 15Be the Pond - Kids Mindfulness Videos (Deaf Friendly with BSL) - Cosmic Kids Zen DenCosmic Kids YogaPlay from here Loop
16. 16Taste Test | Cosmic Kids Zen Den - Mindfulness for kidsCosmic Kids YogaPlay from here Loop
17. 17Thought Bubbles | Cosmic Kids Zen Den - Mindfulness for kidsCosmic Kids YogaPlay from here Loop
18. 18The Bye Bye Boat | Cosmic Kids Zen Den - Mindfulness for KidsCosmic Kids YogaPlay from here Loop
19. 19Getting Wanty | Cosmic Kids Zen Den - Mindfulness for kidsCosmic Kids YogaPlay from here Loop
20. 20How Kids Can Deal with Anxiety | Cosmic Kids Zen Den - Mindfulness for kidsCosmic Kids YogaPlay from here Loop
21. 21How to beat nerves! | Cosmic Kids Zen Den - Mindfulness for kidsCosmic Kids YogaPlay from here Loop
22. 22Whirly Burly Snow Storm | Cosmic Kids Zen Den - Mindfulness for kidsCosmic Kids YogaPlay from here Loop
23. 23Balloon (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
24. 24Space Breathing (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
25. 25Refresh Your Senses | Guided Meditation for Kids | Peace Out ✌️👁👂👄👃Cosmic Kids YogaPlay from here Loop
26. 26Friendly Wishes (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
27. 27Climbing Up (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
28. 28Rainbow Waterfall (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
29. 29Superhero Flying (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
30. 30Wiggleflop (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
31. 31Time Out (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
32. 32Magic Treehouse (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
33. 33Treasure Box (Peace Out: Guided Meditation for Kids) | Cosmic KidsCosmic Kids YogaPlay from here Loop
34. 34VISUALISATION! - Day 1 Mental Health Superpower for #childrensmentalhealthweekCosmic Kids YogaPlay from here Loop
35. 35BREATHING! - Day 2 Mental Health Superpower for #childrensmentalhealthweekCosmic Kids YogaPlay from here Loop
36. 36AFFIRMATION! - Day 3 Mental Health Superpowers for #childrensmentalhealthweekCosmic Kids YogaPlay from here Loop
37. 37MOVEMENT! - Day 4 Mental Health Superpowers for #childrensmentalhealthweekCosmic Kids YogaPlay from here Loop
38. 38RELAXATION! - Day 5 Mental Health Superpowers for #childrensmentalhealthweekCosmic Kids YogaPlay from here Loop
39. 39Empathy - Healthy EmotionsKLTPlay from here Loop
40. 40AnxietyKLTPlay from here Loop

Why repeat the same breathing exercise?

Mindfulness skills work best when they are familiar. Repeating one short exercise, like Bubble Breath or Belly Buddy Breathing, helps a child remember the steps so they can use them on their own when they feel upset or nervous.

How can we use this at bedtime or in class?

Pick a calm guided relaxation such as Rainbow Waterfall or the Body Scan, and set the sleep timer so playback stops by itself. In class, Play all on repeat with a short list makes an easy transition after recess.